β Neglecting your medical history is a significant blunder. β Consult a healthcare professional if you have a heart condition. β Overexertion can strain the heart.
β Pushing your body too hard can be harmful. β Overtraining leads to chronic inflammation and heart risks. β Follow a balanced workout plan and listen to your body.
β Skipping warm-up and cool-down is common but risky. β Warm-up prepares your heart and muscles, and cool-down helps recovery. β Skipping them stresses your heart.
β Incorrect form raises the risk of injury and heart strain. β Get proper guidance, especially for weightlifting and intense workouts. β Good form minimizes overexertion.
β Dehydration stresses the heart. β During exercise, you lose fluids through sweat. β Replenish fluids to maintain blood thickness and heart efficiency.
β Exercise is great for heart health but must be done right. β Avoid mistakes like ignoring medical history, overtraining, skipping warm-up and cool down, poor form, and dehydration. β Protect your heart while enjoying the benefits of exercise.
Stay safe and keep your heart healthy during workouts.