– Neglecting your medical history is a significant blunder. – Consult a healthcare professional if you have a heart condition. – Overexertion can strain the heart.
– Pushing your body too hard can be harmful. – Overtraining leads to chronic inflammation and heart risks. – Follow a balanced workout plan and listen to your body.
– Skipping warm-up and cool-down is common but risky. – Warm-up prepares your heart and muscles, and cool-down helps recovery. – Skipping them stresses your heart.
– Incorrect form raises the risk of injury and heart strain. – Get proper guidance, especially for weightlifting and intense workouts. – Good form minimizes overexertion.
– Dehydration stresses the heart. – During exercise, you lose fluids through sweat. – Replenish fluids to maintain blood thickness and heart efficiency.
– Exercise is great for heart health but must be done right. – Avoid mistakes like ignoring medical history, overtraining, skipping warm-up and cool down, poor form, and dehydration. – Protect your heart while enjoying the benefits of exercise.
Stay safe and keep your heart healthy during workouts.